HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE TAPENADE vs. KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE TAPENADE has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE… | KEEMA WITH CHICKEN & BASMATI RICE… |
|---|---|---|
| Protein | 17.9 G | 9.6 G |
| Total lipid (fat) | 8.9 G | 5.1 G |
| Carbohydrate, by difference | 67.9 G | 26.9 G |
| Energy | 429 KCAL | 192 KCAL |
| Total Sugars | 3.6 G | 1.9 G |
| Fiber, total dietary | 7.1 G | 4.5 G |
| Sodium, Na | 679 MG | 295 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 0.96 G |
| Calcium, Ca | - | 13 MG |
| Iron, Fe | - | 2.3 MG |
| Potassium, K | - | 77 MG |
| Cholesterol | - | 13 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.