Hyacinth-beans, immature seeds, cooked, boiled,… vs. Hyacinth-beans, immature seeds, cooked, boiled,… vs. Mung beans, mature seeds, sprouted, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mung beans, mature seeds, sprouted, cooked,… has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Hyacinth-beans, immature seeds, cooked,… | Hyacinth-beans, immature seeds, cooked,… | Mung beans, mature seeds, sprouted,… |
|---|---|---|---|
| Protein | 3 G | 3 G | 4.3 G |
| Total lipid (fat) | 0.27 G | 0.27 G | 0.21 G |
| Carbohydrate, by difference | 9.2 G | 9.2 G | 10.6 G |
| Energy | 50 KCAL | 50 KCAL | 50 KCAL |
| Calcium, Ca | 41 MG | 41 MG | 13 MG |
| Iron, Fe | 0.76 MG | 0.76 MG | 1.9 MG |
| Potassium, K | 262 MG | 262 MG | 219 MG |
| Sodium, Na | 2 MG | 238 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.12 G | 0.12 G | 0.04 G |
| Fiber, total dietary | - | - | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.