Mung beans, mature seeds, sprouted, cooked, stir-fried
USDA Standard Reference Vegetables and Vegetable Products
Mung beans, mature seeds, sprouted, cooked, stir-fried contains 50 calories per 124g, according to the USDA FoodData Central database. It provides 4.3g of protein, 0.2g of fat, and 10.6g of carbohydrates. Dietary fiber: 1.9g.
Values per 124g
Macro Breakdown
50
Calories per 100g
4.3g
Protein
0.2g
Total Fat
10.6g
Carbs
1.9g
Fiber
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.6 G | 0% |
| Energy | 50.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 4.3 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.6 G | — |
| Energy | 209.0 kJ | — |
| Water | 84.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 70.0 UG | — |
| Folate, food | 70.0 UG | — |
| Folate, total | 70.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 16.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 219.0 MG | 5% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 31 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Squash, winter, hubbard, baked, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Peas, green, canned, seasoned, solids and liquids
Waterchestnuts, chinese, canned, solids and liquids
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Mung beans, mature seeds, sprouted, cooked, stir-fried? ▼
Mung beans, mature seeds, sprouted, cooked, stir-fried contains 50 calories per 100g. It has 4.3g of protein, 0.2g of fat, and 10.6g of carbohydrates.
What are the macros in Mung beans, mature seeds, sprouted, cooked, stir-fried? ▼
Per 100g, Mung beans, mature seeds, sprouted, cooked, stir-fried has 4.3g protein (34% of calories), 0.2g fat, and 10.6g carbs. Fiber: 1.9g.
How much sodium is in Mung beans, mature seeds, sprouted, cooked, stir-fried? ▼
Mung beans, mature seeds, sprouted, cooked, stir-fried contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).