USDA reference food · Vegetables and Vegetable Products

Mung beans, mature seeds, sprouted, cooked, stir-fried

1 cup of mung beans, mature seeds, sprouted, cooked, stir-fried (124 g) has 60 calories, 5g of protein, 0g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 169138). It is one of 9 USDA descriptions of mung beans.

FoodData Central 169138, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (124g)

AmountPortion

Amount per serving

Calories60

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 13g5%

Dietary Fiber 2g8%

Total Sugars not declared

Includes Added Sugars not declared

Protein 5g11%

Vitamin D 0mcg0%

Calcium 20mg1%

Iron 2.4mg13%

Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.3g; more than 36% of 8,218 USDA reference foods
Calories per 100 g: 50; more than 14% of reference foods
Fiber per 100 g: 1.9g; more than 69% of reference foods

What a portion gives you

Fiber 2g8%

Protein 5g11%

Potassium 270mg6%

Calcium 20mg1%

Iron 2.4mg13%

Sodium 10mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169138); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.3 mg in 1 cup (124 g), 35% of the Daily Value
Vitamin C20 mg in 1 cup (124 g), 22% of the Daily Value
Folate87 µg DFE in 1 cup (124 g), 22% of the Daily Value
Riboflavin0.2 mg in 1 cup (124 g), 17% of the Daily Value
Manganese0.4 mg in 1 cup (124 g), 16% of the Daily Value
Thiamin0.2 mg in 1 cup (124 g), 14% of the Daily Value
Zinc1.1 mg in 1 cup (124 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 169138), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 69% carbohydrate, 3% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	50.0	14%
Protein	4.30 g	36%
Total fat	0.21 g	14%
Carbohydrate	10.6 g	56%
Fiber	1.90 g	69%
Sodium	9.00 mg	17%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (60)

The portion is 1 cup (124 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.33 g	4.30 g	11%
Total lipid (fat)	0.26 g	0.21 g	0%
Carbohydrate, by difference	13.1 g	10.6 g	5%
Ash	0.74 g	0.60 g
Energy	62.0 kcal	50.0 kcal
Water	105 g	84.3 g
Fiber, total dietary	2.36 g	1.90 g	8%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.048 g	0.039 g	0%
Fatty acids, total monounsaturated	0.069 g	0.056 g
Fatty acids, total polyunsaturated	0.084 g	0.068 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	16.1 mg	13.0 mg	1%
Iron, Fe	2.36 mg	1.90 mg	13%
Magnesium, Mg	40.9 mg	33.0 mg	10%
Phosphorus, P	98.0 mg	79.0 mg	8%
Potassium, K	272 mg	219 mg	6%
Sodium, Na	11.2 mg	9.00 mg	0%
Zinc, Zn	1.12 mg	0.90 mg	10%
Copper, Cu	0.32 mg	0.26 mg	35%
Manganese, Mn	0.36 mg	0.29 mg	16%
Selenium, Se	0.74 µg	0.60 µg	1%

Vitamins (14)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	2.48 µg	2.00 µg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	19.8 mg	16.0 mg	22%
Thiamin	0.17 mg	0.14 mg	14%
Riboflavin	0.22 mg	0.18 mg	17%
Niacin	1.49 mg	1.20 mg	9%
Pantothenic acid	0.69 mg	0.56 mg
Vitamin B-6	0.16 mg	0.13 mg	9%
Folate, total	86.8 µg	70.0 µg
Vitamin B-12	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	86.8 µg	70.0 µg
Folate, DFE	86.8 µg	70.0 µg	22%

Amino acids (17)

Nutrient	Per portion	Per 100 g
Tryptophan	0.072 g	0.058 g
Threonine	0.15 g	0.12 g
Isoleucine	0.26 g	0.21 g
Leucine	0.34 g	0.28 g
Lysine	0.32 g	0.26 g
Methionine	0.066 g	0.053 g
Cystine	0.032 g	0.026 g
Phenylalanine	0.23 g	0.18 g
Tyrosine	0.10 g	0.081 g
Valine	0.25 g	0.20 g
Arginine	0.38 g	0.31 g
Histidine	0.14 g	0.11 g
Alanine	0.19 g	0.15 g
Aspartic acid	0.93 g	0.75 g
Glutamic acid	0.31 g	0.25 g
Glycine	0.12 g	0.098 g
Serine	0.064 g	0.052 g

Fatty acids (7)

Nutrient	Per portion	Per 100 g
SFA 14:0	0 g	0 g
SFA 16:0	0.033 g	0.027 g
SFA 18:0	0.011 g	0.0090 g
MUFA 18:1	0.069 g	0.056 g
PUFA 18:2	0.072 g	0.058 g
PUFA 18:3	0.014 g	0.011 g
MUFA 16:1	0 g	0 g

Source: USDA FoodData Central, FDC 169138: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat mung beans

USDA lists 9 preparations of mung beans. The mung beans page puts them side by side, per 100 g and per portion.

Compare every mung beans preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov