IBERIA, SARDINES, IN TOMATO SAUCE vs. IN TOMATO SAUCE SARDINES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
IN TOMATO SAUCE SARDINES has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | IBERIA, SARDINES, IN TOMATO SAUCE | IN TOMATO SAUCE SARDINES |
|---|---|---|
| Protein | 14.6 G | 16.5 G |
| Total lipid (fat) | 3.6 G | 11.8 G |
| Carbohydrate, by difference | 0 G | 2.4 G |
| Energy | 109 KCAL | 188 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 1.2 G |
| Calcium, Ca | 364 MG | 369 MG |
| Iron, Fe | 1.3 MG | 2.4 MG |
| Sodium, Na | 436 MG | 494 MG |
| Cholesterol | 73 MG | 76 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 3.5 G |
| Potassium, K | - | 291 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.