ICE CREAM BARS vs. ICE CREAM CONES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ICE CREAM CONES has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | ICE CREAM BARS | ICE CREAM CONES |
|---|---|---|
| Protein | 4.3 G | 6.6 G |
| Total lipid (fat) | 13 G | 17.6 G |
| Carbohydrate, by difference | 17.4 G | 36.3 G |
| Energy | 196 KCAL | 319 KCAL |
| Total Sugars | 10.9 G | 27.5 G |
| Fiber, total dietary | 6.5 G | 1.1 G |
| Calcium, Ca | 217 MG | 88 MG |
| Iron, Fe | 0.78 MG | 0.4 MG |
| Sodium, Na | 98 MG | 99 MG |
| Cholesterol | 54 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.7 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.