ICE CREAM, CREAMY VANILLA vs. ICEBERG AND ROMAINE LETTUCE, UNCURED HAM, WHITE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ICEBERG AND ROMAINE LETTUCE, UNCURED HAM, WHITE… has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | ICE CREAM, CREAMY VANILLA | ICEBERG AND ROMAINE LETTUCE, UNCURED… |
|---|---|---|
| Protein | 4.6 G | 7.3 G |
| Total lipid (fat) | 10.8 G | 10 G |
| Carbohydrate, by difference | 23.1 G | 3.6 G |
| Energy | 200 KCAL | 132 KCAL |
| Total Sugars | 20 G | 2.3 G |
| Fiber, total dietary | 0 G | 0.9 G |
| Calcium, Ca | 154 MG | 68 MG |
| Iron, Fe | 0 MG | 0.49 MG |
| Potassium, K | 262 MG | 127 MG |
| Sodium, Na | 85 MG | 336 MG |
| Cholesterol | 38 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.9 G | 2.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.