ICE CREAM CUPS vs. ICED OATMEAL SOFT COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ICED OATMEAL SOFT COOKIES has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | ICE CREAM CUPS | ICED OATMEAL SOFT COOKIES |
|---|---|---|
| Protein | 2 G | 4 G |
| Total lipid (fat) | 8.2 G | 16 G |
| Carbohydrate, by difference | 32.6 G | 68 G |
| Energy | 204 KCAL | 440 KCAL |
| Total Sugars | 30.6 G | 36 G |
| Fiber, total dietary | 0 G | 4 G |
| Calcium, Ca | 82 MG | 16 MG |
| Iron, Fe | 0 MG | 4 MG |
| Sodium, Na | 71 MG | 320 MG |
| Cholesterol | 31 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.1 G | 8 G |
| Potassium, K | - | 116 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 32 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.