Ice cream, lowfat, no sugar added, cone, added… vs. Cheese, feta vs. Cheese, parmesan, dry grated, reduced fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, parmesan, dry grated, reduced fat has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Ice cream, lowfat, no sugar added,… | Cheese, feta | Cheese, parmesan, dry grated, reduced… |
|---|---|---|---|
| Protein | 5.3 G | 14.2 G | 20 G |
| Total lipid (fat) | 9.3 G | 21.5 G | 20 G |
| Carbohydrate, by difference | 40 G | 3.9 G | 1.4 G |
| Energy | 265 KCAL | 265 KCAL | 265 KCAL |
| Total Sugars | 10.7 G | 0 G | 0 G |
| Fiber, total dietary | 9.3 G | 0 G | 0 G |
| Calcium, Ca | 133 MG | 493 MG | 1109 MG |
| Iron, Fe | 0.48 MG | 0.65 MG | 0.9 MG |
| Potassium, K | 213 MG | 62 MG | 125 MG |
| Sodium, Na | 113 MG | 1139 MG | 1529 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | 16 IU | 15 IU |
| Cholesterol | 7 MG | 89 MG | 88 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 6.6 G | 13.3 G | 13.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.