ICE CREAM, MINT CHOCOLATE CHIP vs. KRYPTON COOKIE DOUGH LIGHT ICE CREAM WITH RED AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KRYPTON COOKIE DOUGH LIGHT ICE CREAM WITH RED AND… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | ICE CREAM, MINT CHOCOLATE CHIP | KRYPTON COOKIE DOUGH LIGHT ICE CREAM… |
|---|---|---|
| Protein | 3.1 G | 3.6 G |
| Total lipid (fat) | 12.3 G | 4.8 G |
| Carbohydrate, by difference | 29.2 G | 31.3 G |
| Energy | 246 KCAL | 181 KCAL |
| Total Sugars | 24.6 G | 22.9 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 92 MG | 133 MG |
| Iron, Fe | 0 MG | 0.12 MG |
| Sodium, Na | 69 MG | 78 MG |
| Cholesterol | 31 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.2 G | 3.6 G |
| Potassium, K | - | 169 MG |
| Sugars, added | - | 16.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.