Ice cream sandwich, vanilla, light, no sugar added vs. Cream, sour, cultured vs. Cheese sauce, prepared from recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese sauce, prepared from recipe has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Ice cream sandwich, vanilla, light, no… | Cream, sour, cultured | Cheese sauce, prepared from recipe |
|---|---|---|---|
| Protein | 5.7 G | 2.4 G | 10.3 G |
| Total lipid (fat) | 2.9 G | 19.4 G | 14.9 G |
| Carbohydrate, by difference | 42.9 G | 4.6 G | 5.5 G |
| Energy | 200 KCAL | 198 KCAL | 197 KCAL |
| Total Sugars | 6.6 G | 3.4 G | 0.19 G |
| Fiber, total dietary | 7.1 G | 0 G | 0.1 G |
| Calcium, Ca | 86 MG | 101 MG | 311 MG |
| Iron, Fe | 0 MG | 0.07 MG | 0.35 MG |
| Potassium, K | 41 MG | 125 MG | 142 MG |
| Sodium, Na | 164 MG | 31 MG | 493 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 41 IU |
| Cholesterol | 21 MG | 59 MG | 38 MG |
| Fatty acids, total saturated | 0.82 G | 10.1 G | 8 G |
| Fatty acids, total trans | - | 0.8 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.