ICED OATMEAL COOKIES vs. VANILLA SUGAR WAFERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA SUGAR WAFERS has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | ICED OATMEAL COOKIES | VANILLA SUGAR WAFERS |
|---|---|---|
| Protein | 3.6 G | 3.9 G |
| Total lipid (fat) | 21.4 G | 19.2 G |
| Carbohydrate, by difference | 71.4 G | 73.1 G |
| Energy | 500 KCAL | 500 KCAL |
| Total Sugars | 35.7 G | 53.9 G |
| Fiber, total dietary | 3.6 G | 0 G |
| Calcium, Ca | 36 MG | 8 MG |
| Iron, Fe | 2.5 MG | 0 MG |
| Potassium, K | 107 MG | 38 MG |
| Sodium, Na | 375 MG | 96 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 32.1 G | 53.8 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 9.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.