IHOP Signature French Toast, 15.34 OZ vs. Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | IHOP Signature French Toast, 15.34 OZ | Jiffy Pop Butter Flavored Popcorn, 4.5… |
|---|---|---|
| Protein | 8.3 G | 8.8 G |
| Total lipid (fat) | 4.8 G | 20.6 G |
| Carbohydrate, by difference | 37.2 G | 58.8 G |
| Energy | 221 KCAL | - |
| Total Sugars | 7.6 G | 0 G |
| Fiber, total dietary | 2.1 G | 8.8 G |
| Calcium, Ca | 55 MG | 0 MG |
| Iron, Fe | 3.1 MG | 1.1 MG |
| Potassium, K | 110 MG | 176 MG |
| Sodium, Na | 538 MG | 647 MG |
| Cholesterol | 62 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 10.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.