I.M. GOOD, OLD FASHION BLACK TWISTS vs. I.M.GOOD, OLD FASHION RED TWISTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
I.M. GOOD, OLD FASHION BLACK TWISTS has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | I.M. GOOD, OLD FASHION BLACK TWISTS | I.M.GOOD, OLD FASHION RED TWISTS |
|---|---|---|
| Protein | 2 G | 2 G |
| Total lipid (fat) | 0.98 G | 0.98 G |
| Carbohydrate, by difference | 80.4 G | 82.3 G |
| Energy | 333 KCAL | 353 KCAL |
| Total Sugars | 41.2 G | 41.2 G |
| Fiber, total dietary | 2 G | 0.5 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.71 MG | 0.71 MG |
| Sodium, Na | 275 MG | 265 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.39 G | 0.39 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.