INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH… vs. INDIAN PANEER TIKKA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH… has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | INDIAN PALAK PANEER CREAMED SPINACH &… | INDIAN PANEER TIKKA |
|---|---|---|
| Protein | 5 G | 4.1 G |
| Total lipid (fat) | 4.2 G | 7.4 G |
| Carbohydrate, by difference | 15.9 G | 15.2 G |
| Energy | 120 KCAL | 145 KCAL |
| Total Sugars | 1.8 G | 2.6 G |
| Fiber, total dietary | 2.5 G | 1.5 G |
| Calcium, Ca | 60 MG | 56 MG |
| Iron, Fe | 1.3 MG | 1 MG |
| Potassium, K | 219 MG | - |
| Sodium, Na | 233 MG | 182 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 7 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.