INSTANT BLUEBERRY GRANOLA vs. INSTANT CHEESY BROCCOLI AND RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT BLUEBERRY GRANOLA has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | INSTANT BLUEBERRY GRANOLA | INSTANT CHEESY BROCCOLI AND RICE |
|---|---|---|
| Protein | 13.2 G | 11.3 G |
| Total lipid (fat) | 11.3 G | 15 G |
| Carbohydrate, by difference | 60.4 G | 61.3 G |
| Energy | 396 KCAL | 438 KCAL |
| Total Sugars | 30.2 G | 6.3 G |
| Fiber, total dietary | 5.7 G | 0.3 G |
| Calcium, Ca | 377 MG | 188 MG |
| Iron, Fe | 2 MG | 1.8 MG |
| Sodium, Na | 142 MG | 450 MG |
| Cholesterol | 0 MG | 25 MG |
| Fatty acids, total trans | 0 G | 1.3 G |
| Fatty acids, total saturated | 1.9 G | 11.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.