INSTANT HOT CEREAL vs. ITALIAN FLAVOR SPAGHETTI SAUCE, ITALIAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT HOT CEREAL has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | INSTANT HOT CEREAL | ITALIAN FLAVOR SPAGHETTI SAUCE, ITALIAN |
|---|---|---|
| Protein | 5.7 G | 1.7 G |
| Total lipid (fat) | 0 G | 3.3 G |
| Carbohydrate, by difference | 80 G | 6.7 G |
| Energy | 371 KCAL | 58 KCAL |
| Total Sugars | 37.1 G | 4.2 G |
| Fiber, total dietary | 2.9 G | 1.7 G |
| Calcium, Ca | 714 MG | 17 MG |
| Iron, Fe | 25.7 MG | 0.6 MG |
| Sodium, Na | 400 MG | 208 MG |
| Vitamin D (D2 + D3), International Units | 286 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.