INSTANT NONFAT DRY MILK vs. INSTANT OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT NONFAT DRY MILK has the most protein of the foods compared, at 34.8 g per 100g.
| Nutrient | INSTANT NONFAT DRY MILK | INSTANT OATMEAL |
|---|---|---|
| Protein | 34.8 G | 10.5 G |
| Total lipid (fat) | 0 G | 5.3 G |
| Carbohydrate, by difference | 52.2 G | 76.3 G |
| Energy | 348 KCAL | 395 KCAL |
| Total Sugars | 52.2 G | 28.9 G |
| Fiber, total dietary | 0 G | 7.9 G |
| Calcium, Ca | 1304 MG | 0 MG |
| Iron, Fe | 0 MG | 2.8 MG |
| Potassium, K | 1696 MG | - |
| Sodium, Na | 543 MG | 684 MG |
| Vitamin D (D2 + D3), International Units | 435 IU | - |
| Cholesterol | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.