INSTANT OATMEAL vs. MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL,… has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | INSTANT OATMEAL | MAPLE & BROWN SUGAR PROTEIN INSTANT… |
|---|---|---|
| Protein | 12 G | 22.2 G |
| Total lipid (fat) | 6 G | 5.6 G |
| Carbohydrate, by difference | 74 G | 62.2 G |
| Energy | 400 KCAL | 378 KCAL |
| Total Sugars | 24 G | 20 G |
| Fiber, total dietary | 10 G | 6.7 G |
| Calcium, Ca | 80 MG | 133 MG |
| Iron, Fe | 3.6 MG | 5.8 MG |
| Sodium, Na | 80 MG | 333 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G |
| Potassium, K | - | 311 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.