INSTANT OATMEAL, APPLES & CINNAMON vs. ISLAND TRIO SNACKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT OATMEAL, APPLES & CINNAMON has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | INSTANT OATMEAL, APPLES & CINNAMON | ISLAND TRIO SNACKS |
|---|---|---|
| Protein | 9.7 G | 0 G |
| Total lipid (fat) | 4.8 G | 0 G |
| Carbohydrate, by difference | 74.2 G | 90 G |
| Energy | 355 KCAL | 350 KCAL |
| Total Sugars | 19.4 G | 70 G |
| Fiber, total dietary | 9.7 G | 2.5 G |
| Calcium, Ca | 323 MG | 150 MG |
| Iron, Fe | 11.6 MG | 0.9 MG |
| Potassium, K | 371 MG | - |
| Sodium, Na | 403 MG | 238 MG |
| Vitamin D (D2 + D3), International Units | 258 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.