INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR,… vs. INSTANT OEATMEAL, APPLES & CINNAMON, APPLES &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR,… has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | INSTANT OATMEAL CEREAL, MAPLE & BROWN… | INSTANT OEATMEAL, APPLES & CINNAMON,… |
|---|---|---|
| Protein | 11.8 G | 9.7 G |
| Total lipid (fat) | 5.9 G | 4.8 G |
| Carbohydrate, by difference | 70.6 G | 74.2 G |
| Energy | 353 KCAL | 355 KCAL |
| Total Sugars | 11.8 G | 19.4 G |
| Fiber, total dietary | 8.8 G | 9.7 G |
| Calcium, Ca | 294 MG | 323 MG |
| Iron, Fe | 10.6 MG | 11.6 MG |
| Potassium, K | 309 MG | 371 MG |
| Sodium, Na | 765 MG | 403 MG |
| Vitamin D (D2 + D3), International Units | 235 IU | 258 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.