INSTANT PUDDING & PIE FILLING vs. INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | INSTANT PUDDING & PIE FILLING | INSTANT PUDDING WITH REAL COCONUT, DARK… |
|---|---|---|
| Protein | 0 G | 3.9 G |
| Total lipid (fat) | 0 G | 9.6 G |
| Carbohydrate, by difference | 84.6 G | 80.8 G |
| Energy | 385 KCAL | 385 KCAL |
| Total Sugars | 61.5 G | 57.7 G |
| Fiber, total dietary | 0 G | 3.8 G |
| Calcium, Ca | 154 MG | 77 MG |
| Iron, Fe | 0 MG | 1.4 MG |
| Sodium, Na | 2308 MG | 1885 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.