IQF 40-60g Euro Perch 6125 vs. Italian Crusted White Cheddar 4549
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Italian Crusted White Cheddar 4549 has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | IQF 40-60g Euro Perch 6125 | Italian Crusted White Cheddar 4549 |
|---|---|---|
| Protein | 14.7 G | 16 G |
| Total lipid (fat) | 1.2 G | 21 G |
| Carbohydrate, by difference | 0 G | 21 G |
| Energy | 75 KCAL | 338 KCAL |
| Total Sugars | 0 G | 2 G |
| Fiber, total dietary | 0 G | 1 G |
| Calcium, Ca | 26 MG | - |
| Iron, Fe | 0.24 MG | 0.8 MG |
| Potassium, K | 178 MG | 106 MG |
| Sodium, Na | 350 MG | 976 MG |
| Cholesterol | 49 MG | 60 MG |
| Fatty acids, total trans | 0 G | 1 G |
| Fatty acids, total saturated | 0.24 G | 12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.