ISABEL, OCTOPUS IN GARLIC SAUCE vs. LIGHT TUNA BELLY FILLETS IN OLIVE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT TUNA BELLY FILLETS IN OLIVE OIL has the most protein of the foods compared, at 29.3 g per 100g.
| Nutrient | ISABEL, OCTOPUS IN GARLIC SAUCE | LIGHT TUNA BELLY FILLETS IN OLIVE OIL |
|---|---|---|
| Protein | 12.5 G | 29.3 G |
| Total lipid (fat) | 25 G | 10.7 G |
| Carbohydrate, by difference | 1.8 G | 0 G |
| Energy | 286 KCAL | 216 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 107 MG | 27 MG |
| Iron, Fe | 12.9 MG | 1.4 MG |
| Sodium, Na | 500 MG | 560 MG |
| Cholesterol | 214 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.