ISRAELI COUSCOUS vs. LARGE SPLIT FAVA BBEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LARGE SPLIT FAVA BBEANS has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | ISRAELI COUSCOUS | LARGE SPLIT FAVA BBEANS |
|---|---|---|
| Protein | 12 G | 26.7 G |
| Total lipid (fat) | 1 G | 1.5 G |
| Carbohydrate, by difference | 80 G | 58.7 G |
| Energy | 380 KCAL | 341 KCAL |
| Total Sugars | 2 G | 5.7 G |
| Fiber, total dietary | 4 G | 25.3 G |
| Calcium, Ca | 40 MG | 107 MG |
| Iron, Fe | 1.4 MG | 6.7 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0.27 G |
| Potassium, K | - | 1062667 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.