ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN… vs. ITALIAN BLEND OF BROCCOLI, CAULIFLOWER, ITALIAN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN BLEND OF BROCCOLI, CAULIFLOWER, ITALIAN… has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | ITALIAN BLEND FRESH FROZEN VEGETABLES,… | ITALIAN BLEND OF BROCCOLI, CAULIFLOWER,… |
|---|---|---|
| Protein | 1.3 G | 2.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 6.7 G | 7.3 G |
| Energy | 40 KCAL | 37 KCAL |
| Total Sugars | 2.7 G | 2.4 G |
| Fiber, total dietary | 2.7 G | 2.4 G |
| Calcium, Ca | 27 MG | 0 MG |
| Iron, Fe | 0.48 MG | 0.49 MG |
| Sodium, Na | 47 MG | 49 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 256 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.