ITALIAN CHESTNUTS, ITALIAN vs. SUN GOLD KIWIFRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN CHESTNUTS, ITALIAN has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | ITALIAN CHESTNUTS, ITALIAN | SUN GOLD KIWIFRUIT |
|---|---|---|
| Protein | 3 G | 1.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 36.4 G | 16.1 G |
| Energy | 182 KCAL | 68 KCAL |
| Fiber, total dietary | 6.1 G | 1.2 G |
| Potassium, K | 418 MG | 321 MG |
| Sodium, Na | 0 MG | 0 MG |
| Total Sugars | - | 12.3 G |
| Calcium, Ca | - | 12 MG |
| Iron, Fe | - | 0 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.