ITALIAN MULTI GRAIN vs. ITALIAN SEEDED RYE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN SEEDED RYE has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | ITALIAN MULTI GRAIN | ITALIAN SEEDED RYE |
|---|---|---|
| Protein | 9.1 G | 9.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 57.6 G | 56.3 G |
| Energy | 273 KCAL | 281 KCAL |
| Total Sugars | 3 G | 0 G |
| Fiber, total dietary | 3 G | 3.1 G |
| Calcium, Ca | 61 MG | 62 MG |
| Iron, Fe | 3.3 MG | 3.4 MG |
| Sodium, Na | 379 MG | 438 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.