ITALIAN SALAD BLEND ROMAINE LETTUCE AND… vs. ITALIAN SIX CHEESE BLEND, ITALIAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN SIX CHEESE BLEND, ITALIAN has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | ITALIAN SALAD BLEND ROMAINE LETTUCE AND… | ITALIAN SIX CHEESE BLEND, ITALIAN |
|---|---|---|
| Protein | 1.2 G | 25 G |
| Total lipid (fat) | 0 G | 21.4 G |
| Carbohydrate, by difference | 3.5 G | 7.1 G |
| Energy | 18 KCAL | 321 KCAL |
| Total Sugars | 1.2 G | 3.6 G |
| Fiber, total dietary | 2.4 G | 0 G |
| Calcium, Ca | 32 MG | 714 MG |
| Iron, Fe | 0.94 MG | 0.36 MG |
| Potassium, K | 249 MG | 161 MG |
| Sodium, Na | 6 MG | 750 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 12.5 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.