ITALIAN WAFFLE COOKIE vs. LEMON ITALIAN WAFFLE COOKIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN WAFFLE COOKIE has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ITALIAN WAFFLE COOKIE | LEMON ITALIAN WAFFLE COOKIE |
|---|---|---|
| Protein | 10 G | 10 G |
| Total lipid (fat) | 20 G | 20 G |
| Carbohydrate, by difference | 63.3 G | 63.3 G |
| Energy | 467 KCAL | 467 KCAL |
| Total Sugars | 26.7 G | 26.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 2.4 MG | 2.4 MG |
| Sodium, Na | 83 MG | 83 MG |
| Cholesterol | 100 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.