JALAPENO & CILANTRO HUMMUS vs. KOLOOCHEH DATE FILLED COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
JALAPENO & CILANTRO HUMMUS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | JALAPENO & CILANTRO HUMMUS | KOLOOCHEH DATE FILLED COOKIES |
|---|---|---|
| Protein | 6.7 G | 6 G |
| Total lipid (fat) | 16.7 G | 14 G |
| Carbohydrate, by difference | 13.3 G | 60 G |
| Energy | 233 KCAL | 400 KCAL |
| Total Sugars | 0 G | 30 G |
| Fiber, total dietary | 3.3 G | 2 G |
| Calcium, Ca | 67 MG | 20 MG |
| Iron, Fe | 2.4 MG | 1.8 MG |
| Sodium, Na | 467 MG | 10 MG |
| Cholesterol | 0 MG | 80 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.