Jams and preserves, no sugar (with sodium… vs. Frozen yogurts, chocolate vs. Puddings, tapioca, ready-to-eat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frozen yogurts, chocolate has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Jams and preserves, no sugar (with… | Frozen yogurts, chocolate | Puddings, tapioca, ready-to-eat |
|---|---|---|---|
| Protein | 0.3 G | 3 G | 1.9 G |
| Total lipid (fat) | 0.3 G | 3.6 G | 3.9 G |
| Carbohydrate, by difference | 53.4 G | 21.6 G | 21.7 G |
| Energy | 132 KCAL | 131 KCAL | 130 KCAL |
| Total Sugars | 37.8 G | 19.2 G | 14.9 G |
| Fiber, total dietary | 2.5 G | 2.3 G | 0 G |
| Calcium, Ca | 9 MG | 100 MG | 71 MG |
| Iron, Fe | 0.4 MG | 0.46 MG | 0.11 MG |
| Potassium, K | 69 MG | 234 MG | 92 MG |
| Sodium, Na | 0 MG | 63 MG | 145 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 3 IU | 0 IU |
| Cholesterol | 0 MG | 13 MG | 1 MG |
| Fatty acids, total saturated | 0.02 G | 2.3 G | 0.96 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.