Jams, preserves, marmalades, sweetened with fruit… vs. Ice creams, chocolate vs. Ice creams, regular, low carbohydrate, vanilla
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ice creams, chocolate has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Jams, preserves, marmalades, sweetened… | Ice creams, chocolate | Ice creams, regular, low carbohydrate,… |
|---|---|---|---|
| Protein | 0 G | 3.8 G | 3.2 G |
| Total lipid (fat) | 0 G | 11 G | 12.7 G |
| Carbohydrate, by difference | 52.9 G | 28.2 G | 22.2 G |
| Energy | 212 KCAL | 216 KCAL | 216 KCAL |
| Total Sugars | 42 G | 25.4 G | 6.3 G |
| Fiber, total dietary | 0.9 G | 1.2 G | 4.8 G |
| Calcium, Ca | 11 MG | 109 MG | 128 MG |
| Iron, Fe | 0.34 MG | 0.93 MG | 0.09 MG |
| Potassium, K | 65 MG | 249 MG | 199 MG |
| Sodium, Na | 0 MG | 76 MG | 48 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 8 IU | 9 IU |
| Cholesterol | 0 MG | 34 MG | 32 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | 6.8 G | 6.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.