JANS, MANGO NECTAR vs. LEMON COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON COOKIES has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | JANS, MANGO NECTAR | LEMON COOKIES |
|---|---|---|
| Protein | 0 G | 6.7 G |
| Total lipid (fat) | 0 G | 23.3 G |
| Carbohydrate, by difference | 12.4 G | 66.7 G |
| Energy | 48 KCAL | 500 KCAL |
| Total Sugars | 12 G | 23.3 G |
| Fiber, total dietary | 0.8 G | 3.3 G |
| Calcium, Ca | 24 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 40 MG | 250 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 15 G |
| Cholesterol | - | 33 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.