JENIS, ICE CREAM, BLACK COFFEE vs. LEMON BUTTERMILK FROZEN YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON BUTTERMILK FROZEN YOGURT has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | JENIS, ICE CREAM, BLACK COFFEE | LEMON BUTTERMILK FROZEN YOGURT |
|---|---|---|
| Protein | 4 G | 4.3 G |
| Total lipid (fat) | 16 G | 9.8 G |
| Carbohydrate, by difference | 30 G | 29.4 G |
| Energy | 280 KCAL | 217 KCAL |
| Total Sugars | 28 G | 27.2 G |
| Fiber, total dietary | 1 G | 0 G |
| Calcium, Ca | 80 MG | 163 MG |
| Iron, Fe | 0.72 MG | 0 MG |
| Sodium, Na | 150 MG | 60 MG |
| Cholesterol | 60 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 6.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.