Jerusalem-artichokes, raw vs. Beets, harvard, canned, solids and liquids vs. Broadbeans, immature seeds, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Broadbeans, immature seeds, raw has the most protein of the foods compared, at 5.6 g per 100g.

Nutrient	Jerusalem-artichokes, raw	Beets, harvard, canned, solids and…	Broadbeans, immature seeds, raw
Protein	2 G	0.84 G	5.6 G
Total lipid (fat)	0.01 G	0.06 G	0.6 G
Carbohydrate, by difference	17.4 G	18.2 G	11.7 G
Energy	73 KCAL	73 KCAL	72 KCAL
Total Sugars	9.6 G	-	-
Fiber, total dietary	1.6 G	2.5 G	4.2 G
Calcium, Ca	14 MG	11 MG	22 MG
Iron, Fe	3.4 MG	0.36 MG	1.9 MG
Potassium, K	429 MG	164 MG	250 MG
Sodium, Na	4 MG	162 MG	50 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0 G	0.01 G	0.14 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.