Beets, harvard, canned, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Beets, harvard, canned, solids and liquids contains 73 calories per 246g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.1g of fat, and 18.2g of carbohydrates. Dietary fiber: 2.5g.
Values per 246g
Macro Breakdown
73
Calories per 100g
0.8g
Protein
0.1g
Total Fat
18.2g
Carbs
2.5g
Fiber
162mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.2 G | 0% |
| Energy | 73.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 0.8 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.8 G | — |
| Energy | 305.0 kJ | — |
| Water | 80.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 164.0 MG | 3% |
| Sodium, Na | 162.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 17.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.1 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beets, harvard, canned, solids and liquids? ▼
Beets, harvard, canned, solids and liquids contains 73 calories per 100g. It has 0.8g of protein, 0.1g of fat, and 18.2g of carbohydrates.
What are the macros in Beets, harvard, canned, solids and liquids? ▼
Per 100g, Beets, harvard, canned, solids and liquids has 0.8g protein (5% of calories), 0.1g fat, and 18.2g carbs. Fiber: 2.5g.
How much sodium is in Beets, harvard, canned, solids and liquids? ▼
Beets, harvard, canned, solids and liquids contains 162mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).