J.F. MILLS, JOHNNY CAKE MIX vs. JOHNNY CAKE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
J.F. MILLS, JOHNNY CAKE MIX has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | J.F. MILLS, JOHNNY CAKE MIX | JOHNNY CAKE MIX |
|---|---|---|
| Protein | 7 G | 7 G |
| Total lipid (fat) | 2.5 G | 2.5 G |
| Carbohydrate, by difference | 76 G | 76 G |
| Energy | 340 KCAL | 340 KCAL |
| Total Sugars | 5 G | 5 G |
| Fiber, total dietary | 3 G | 3 G |
| Calcium, Ca | 150 MG | 150 MG |
| Iron, Fe | 1.8 MG | 1.8 MG |
| Potassium, K | 125 MG | 125 MG |
| Sodium, Na | 790 MG | 790 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.