JOLLY TIME, ALL NATURAL WHITE POP CORN, SEA… vs. MICROWAVE POP CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MICROWAVE POP CORN has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | JOLLY TIME, ALL NATURAL WHITE POP CORN,… | MICROWAVE POP CORN |
|---|---|---|
| Protein | 7.1 G | 8.8 G |
| Total lipid (fat) | 21.4 G | 5.9 G |
| Carbohydrate, by difference | 64.3 G | 73.5 G |
| Energy | 429 KCAL | 324 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 10.7 G | 14.7 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.3 MG | 2.1 MG |
| Sodium, Na | 1000 MG | 824 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.