Jujube, Chinese, fresh, dried vs. Dates, deglet noor vs. Dates, medjool
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Jujube, Chinese, fresh, dried has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | Jujube, Chinese, fresh, dried | Dates, deglet noor | Dates, medjool |
|---|---|---|---|
| Protein | 4.7 G | 2.5 G | 1.8 G |
| Total lipid (fat) | 0.5 G | 0.39 G | 0.15 G |
| Carbohydrate, by difference | 72.5 G | 75 G | 75 G |
| Energy | 281 KCAL | 282 KCAL | 277 KCAL |
| Fiber, total dietary | 6 G | 8 G | 6.7 G |
| Calcium, Ca | 63 MG | 39 MG | 64 MG |
| Iron, Fe | 5.1 MG | 1 MG | 0.9 MG |
| Potassium, K | 217 MG | 656 MG | 696 MG |
| Sodium, Na | 5 MG | 2 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Total Sugars | - | 63.4 G | 66.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.03 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.