JUST PICKED QUICKLY FROZEN MIXED VEGETABLES vs. JUST PICKED SPINACH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
JUST PICKED QUICKLY FROZEN MIXED VEGETABLES has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | JUST PICKED QUICKLY FROZEN MIXED… | JUST PICKED SPINACH |
|---|---|---|
| Protein | 3.5 G | 2.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 14.1 G | 3.7 G |
| Energy | 71 KCAL | 37 KCAL |
| Total Sugars | 3.5 G | 1.2 G |
| Fiber, total dietary | 3.5 G | 1.2 G |
| Calcium, Ca | 24 MG | 99 MG |
| Iron, Fe | 0.85 MG | 0.89 MG |
| Sodium, Na | 18 MG | 148 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.