KALE CAESAR SALAD WITH CHICKEN vs. KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KALE CAESAR SALAD WITH CHICKEN has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | KALE CAESAR SALAD WITH CHICKEN | KICKIN' BBQ STYLE CHOPPED ROMAINE AND… |
|---|---|---|
| Protein | 9 G | 4.5 G |
| Total lipid (fat) | 12.8 G | 6.1 G |
| Carbohydrate, by difference | 15.4 G | 13.1 G |
| Energy | 205 KCAL | 121 KCAL |
| Total Sugars | 5.8 G | 4.5 G |
| Fiber, total dietary | 3.2 G | 2.5 G |
| Calcium, Ca | 96 MG | 30 MG |
| Iron, Fe | 1.7 MG | 0.73 MG |
| Sodium, Na | 301 MG | 247 MG |
| Cholesterol | 10 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.