KALE CHIPS, SPICY JALAPENO vs. KOOL RANCH ORGANIC KALE CHIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KALE CHIPS, SPICY JALAPENO has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | KALE CHIPS, SPICY JALAPENO | KOOL RANCH ORGANIC KALE CHIPS |
|---|---|---|
| Protein | 21.4 G | 17.9 G |
| Total lipid (fat) | 25 G | 32.1 G |
| Carbohydrate, by difference | 39.3 G | 21.4 G |
| Energy | 464 KCAL | 464 KCAL |
| Total Sugars | 7.1 G | 7.1 G |
| Fiber, total dietary | 10.7 G | 10.7 G |
| Calcium, Ca | 357 MG | 429 MG |
| Iron, Fe | 5.1 MG | 4.3 MG |
| Sodium, Na | 679 MG | 857 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 5.4 G |
| Potassium, K | - | 929 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.