Kale, frozen, cooked, boiled, drained, without… vs. Brussels sprouts, cooked, boiled, drained, with… vs. Brussels sprouts, cooked, boiled, drained,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kale, frozen, cooked, boiled, drained, without… has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Kale, frozen, cooked, boiled, drained,… | Brussels sprouts, cooked, boiled,… | Brussels sprouts, cooked, boiled,… |
|---|---|---|---|
| Protein | 2.9 G | 2.5 G | 2.5 G |
| Total lipid (fat) | 1.2 G | 0.5 G | 0.5 G |
| Carbohydrate, by difference | 5.3 G | 7.1 G | 7.1 G |
| Energy | 36 KCAL | 36 KCAL | 36 KCAL |
| Calcium, Ca | 150 MG | 36 MG | 36 MG |
| Iron, Fe | 0.84 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 144 MG | 317 MG | 317 MG |
| Sodium, Na | 16 MG | 257 MG | 21 MG |
| Total Sugars | - | 1.7 G | 1.7 G |
| Fiber, total dietary | - | 2.6 G | 2.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.1 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.