Kale, frozen, cooked, boiled, drained, without salt
USDA Foundation Vegetables and Vegetable Products
Kale, frozen, cooked, boiled, drained, without salt contains 36 calories per 118g, according to the USDA FoodData Central database. It provides 2.9g of protein, 1.2g of fat, and 5.3g of carbohydrates.
Values per 118g
Macro Breakdown
36
Calories per 100g
2.9g
Protein
1.2g
Total Fat
5.3g
Carbs
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.3 G | 0% |
| Energy | 36.0 KCAL | — |
| Protein | 2.9 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 0.7 G | — |
| Energy | 151.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.2 G | — |
| Sugars, Total | 1.1 G | — |
| Water | 89.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 65.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.8 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 418.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 150.0 MG | 12% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 144.0 MG | 3% |
| Sodium, Na | 16.0 MG | 1% |
| Carotene, alpha | 10.0 UG | — |
| Carotene, beta | 1730.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 26.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 42.0 MG | — |
| Vitamin A, RAE | 146.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 44.0 KCAL | — |
| Energy (Atwater Specific Factors) | 36.0 KCAL | — |
| Lutein + zeaxanthin | 4980.0 UG | — |
| Nitrogen | 0.5 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Brussels sprouts, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, with salt
Drumstick pods, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Kale, frozen, cooked, boiled, drained, without salt? ▼
Kale, frozen, cooked, boiled, drained, without salt contains 36 calories per 100g. It has 2.9g of protein, 1.2g of fat, and 5.3g of carbohydrates.
What are the macros in Kale, frozen, cooked, boiled, drained, without salt? ▼
Per 100g, Kale, frozen, cooked, boiled, drained, without salt has 2.9g protein (33% of calories), 1.2g fat, and 5.3g carbs.
How much sodium is in Kale, frozen, cooked, boiled, drained, without salt? ▼
Kale, frozen, cooked, boiled, drained, without salt contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).