KALE PESTO MUSHROOM & BRUSSELS SPROUTS vs. KICKIN' BUFFALO RANCH GREEN LEAF LETTUCE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KICKIN' BUFFALO RANCH GREEN LEAF LETTUCE,… has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | KICKIN' BUFFALO RANCH GREEN LEAF… |
|---|---|---|
| Protein | 3.6 G | 4 G |
| Total lipid (fat) | 7.1 G | 12 G |
| Carbohydrate, by difference | 6.3 G | 10 G |
| Energy | 107 KCAL | 160 KCAL |
| Total Sugars | 1.8 G | 2 G |
| Fiber, total dietary | 1.8 G | 2 G |
| Calcium, Ca | 71 MG | 90 MG |
| Iron, Fe | 0.96 MG | 0.8 MG |
| Sodium, Na | 58 MG | 490 MG |
| Cholesterol | 0 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 2.5 G |
| Potassium, K | - | 200 MG |
| Sugars, added | - | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.