KALE PESTO MUSHROOMS & SPROUTS vs. LARGE FRUIT TRAY WITH DIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KALE PESTO MUSHROOMS & SPROUTS has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | KALE PESTO MUSHROOMS & SPROUTS | LARGE FRUIT TRAY WITH DIP |
|---|---|---|
| Protein | 6.4 G | 0.58 G |
| Total lipid (fat) | 4.1 G | 2 G |
| Carbohydrate, by difference | 8.2 G | 12.7 G |
| Energy | 91 KCAL | 64 KCAL |
| Total Sugars | 1.8 G | 11 G |
| Fiber, total dietary | 0.9 G | 1.2 G |
| Calcium, Ca | 5 MG | 9 MG |
| Iron, Fe | 0 MG | 0.23 MG |
| Potassium, K | 0 MG | 130 MG |
| Sodium, Na | 164 MG | 66 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 9 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 1.2 G |
| Sugars, added | - | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.