KALE PESTO SAUCE vs. KALE, GARLIC & CHEESE RAVIOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KALE, GARLIC & CHEESE RAVIOLI has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | KALE PESTO SAUCE | KALE, GARLIC & CHEESE RAVIOLI |
|---|---|---|
| Protein | 8.1 G | 11 G |
| Total lipid (fat) | 43.5 G | 9.5 G |
| Carbohydrate, by difference | 4.8 G | 27 G |
| Energy | 435 KCAL | 230 KCAL |
| Total Sugars | 0 G | 1 G |
| Fiber, total dietary | 1.6 G | 1 G |
| Calcium, Ca | 242 MG | 210 MG |
| Iron, Fe | 1.2 MG | 0.54 MG |
| Sodium, Na | 516 MG | 360 MG |
| Cholesterol | 16 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.7 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.