KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND… vs. KALE CAESAR KALE, SHAVED HARD GRATING PARMESAN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KALE CAESAR KALE, SHAVED HARD GRATING PARMESAN… has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | KALE & SPINACH WITH EXTRA VIRGIN OLIVE… | KALE CAESAR KALE, SHAVED HARD GRATING… |
|---|---|---|
| Protein | 1.8 G | 6 G |
| Total lipid (fat) | 5.5 G | 19 G |
| Carbohydrate, by difference | 7.3 G | 10 G |
| Energy | 82 KCAL | 230 KCAL |
| Total Sugars | 1.8 G | 2 G |
| Fiber, total dietary | 6.4 G | 2 G |
| Calcium, Ca | 136 MG | 177 MG |
| Iron, Fe | 0.75 MG | 1 MG |
| Potassium, K | 237 MG | 293 MG |
| Sodium, Na | 345 MG | 290 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 5 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 4.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.