Kashi Cereal Bars Blackberry 1.2oz vs. Kashi Cereal Bars Strawberry 1.2oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Cereal Bars Strawberry 1.2oz has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | Kashi Cereal Bars Blackberry 1.2oz | Kashi Cereal Bars Strawberry 1.2oz |
|---|---|---|
| Protein | 4.4 G | 4.8 G |
| Total lipid (fat) | 8.9 G | 8.8 G |
| Carbohydrate, by difference | 66.1 G | 66.5 G |
| Total Sugars | 29.9 G | 26.9 G |
| Fiber, total dietary | 8.9 G | 9.2 G |
| Calcium, Ca | 56 MG | 47 MG |
| Iron, Fe | 5.4 MG | 1.9 MG |
| Potassium, K | 230 MG | 211 MG |
| Sodium, Na | 337 MG | 285 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0.1 G |
| Fatty acids, total saturated | 0.9 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.