Kashi Chewy Bars Honey Almond Flax 14.4oz vs. Pillsbury Sugar Cookie Dough Value Size vs. SKINLESS, BONELESS ALASKA HALIBUT FILLET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SKINLESS, BONELESS ALASKA HALIBUT FILLET has the most protein of the foods compared, at 18.7 g per 100g.
| Nutrient | Kashi Chewy Bars Honey Almond Flax… | Pillsbury Sugar Cookie Dough Value Size | SKINLESS, BONELESS ALASKA HALIBUT FILLET |
|---|---|---|---|
| Protein | 8.6 G | 4.5 G | 18.7 G |
| Total lipid (fat) | 12.9 G | 15.9 G | 1.3 G |
| Carbohydrate, by difference | 65.7 G | 63.6 G | 0 G |
| Energy | 371 KCAL | 409 KCAL | 91 KCAL |
| Total Sugars | 20 G | 36.4 G | 0 G |
| Fiber, total dietary | 8.6 G | 0 G | 0 G |
| Calcium, Ca | 57 MG | 0 MG | 5 MG |
| Iron, Fe | 2 MG | 2.7 MG | 0.15 MG |
| Potassium, K | 314 MG | 0 MG | 434 MG |
| Sodium, Na | 271 MG | 455 MG | 68 MG |
| Sugars, added | 17.1 G | 36.4 G | - |
| Cholesterol | 0 MG | 23 MG | 48 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.8 G | 0.25 G |
| Vitamin D (D2 + D3), International Units | - | - | 188 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.